• Guided imagery is a relaxation technique which is a common element of a stress management program.

• It is a meditation technique designed to tap into your imagination to create positive sensations that affect your whole body, emotions, and all of your senses.

• The goals of this activity are to produce the body’s natural relaxation response which is characterized by slower breathing, lower blood pressure, and a feeling of increased well-being

• Studies have shown that guided imagery has helped patients with pain management, reduce anxiety symptoms, and enhance sleep 

• Activity may be self-directed or led by a practitioner or a recording 

Where can I listen to guided imagery:

• Below is a link of podcasts produced by Kaiser Permanente
  • https://thrive.kaiserpermanente.org/thrive-together/live-well/relax-your-mind-and-body-with-podcasts-and-feel-stress-melt-away