STEP Towards Wellness

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STEP Towards Wellness

Ohlone Employee Fitness and Wellness Program

Spring Semester 2014

 Purpose:

Mobilize the Ohlone campus community in managing disruptions in parking.

Goal:

Promote health and wellness among faculty and staff as a positive response to the parking situation.

Objectives:

  1. Participants will be able to develop a personal fitness program for spring semester.
  2. Participants will be able to describe the connection between physical health and mental health.
  3. Participants will be to identify at least two sources of support to achieve their fitness program goal.

Sponsored by:

  • Student Health Center
  • STEP Up Ohlone
  • Ohlone Employee Fitness Program
  • Human Resources Office

Registration & Program Participation

  • Registration will take place from January 20 – January 31, 2014
  • To register, please click here
  • Tracking of individual progress be completed by Student Health Center staff; link to be sent out in weekly email (which will include tip for the week, featured event for the week, updates, etc.)
  • Information about the program will be on the STEP Up website

Prizes

  • All participants will receive a certificate of recognition for achieving their goals
  • Grand prize for individual who earned the highest number of steps
  • Grand prize for the team who earned the highest number of steps

Resources

  • For those of you who missed the amazing HR goal setting presentation last week by Tami Anastasia, MA you may see her information at her web site www.tamswellness.com Her message was to set small goals and build on that as you will be more successful.
  • Robin Kurotori, Ohlone’s Health, Fitness, and Wellness Program Coordinator, has put together a great video on desk workouts that you can view here.

 

Activity

Description

Steps

Earned one time only

Earn as many times as completed

Program registration Signing up for the program

100

X

Employee Fitness Program registration New registration or existing members

100

X

Park in Lot E or G each day  Earned as many days as you do this

10

X

BMI screening Coming into the Student Health Center to receive weight, height, BMI measurements

50

X

Participation in workshops, brown bag lunches A different activity will be featured each week, sponsored by various departments

100

X

Reaching weekly goals Establish a weekly goal that will help you achieve your goal for the semester and earn steps

50

X

Liking STEP Up Facebook page Please like our page by visiting www.facebook.com/stepupohlone

50

X

Completing a Kognito module There are 6 modules from which you can select, with 3 specifically designed for faculty and staff  https://stepupohlone.org/on-campus-training/online-training-module/

100

X

Participate in lunchtime stroll

100

X

Participate in Make Ohlone Beautiful

100

X

Participate in “Have a Heart”

400

X

Register for the “Out of the Darkness” Walk

100

X

Participate in “Pump it Up”  Based on each cycle you complete

100

X

Participate in “How Dry Am I?”  Earn 50 steps for each day you track water consumption. If you drink 8 glasses each day, you earn another 100 steps. Track Monday-Friday for a max 750 steps.

750

X