Stress Awareness Week

Stress affects all of us in different ways and on different levels, but it can have a negative impact on your mental health. What are some things you do to destress?  Do you meditate? Run? Relax with friends and family?

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Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.

~Douglas Pagels, These Are the Gifts I’d Like to Give to You

(photo credit: Hartmut Fokken)